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		<title>Watching TV may harm kids&#8217; cognitive development</title>
		<link>http://raisingsuperchild.com/education/watching-tv-may-harm-kids-cognitive-development.html</link>
		<comments>http://raisingsuperchild.com/education/watching-tv-may-harm-kids-cognitive-development.html#comments</comments>
		<pubDate>Sat, 06 Jun 2009 01:01:13 +0000</pubDate>
		<dc:creator>omega3</dc:creator>
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		<description><![CDATA[



&#8220;You watch television to turn your brain off and you work on your computer when you want to turn your brain on.&#8221; &#8212; Steve Jobs, co-founder of Apple Computer and Pixar, in Macworld Magazine, February 2004
Few days back I went to pick up my friends little girl from the child care center. I was shocked [...]]]></description>
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<p>&#8220;You watch television to turn your brain off and you work on your computer when you want to turn your brain on.&#8221; &#8212; Steve Jobs, co-founder of Apple Computer and Pixar, in Macworld Magazine, February 2004</p>
<p>Few days back I went to pick up my friends little girl from the child care center. I was shocked watching those little young children in front of the television set, watching babies and toddlers educational TV shows. I wondered, if there&#8217;s any age limit for kids &#8220;media watching&#8221;. Are there any benefits of those satellite television shows aimed at little boys and girls? Are those &#8220;Cartoon TV Shows&#8221; or &#8220;Kids Comedy Shows&#8221; helping our kids to become &#8220;Smart kids&#8221;.Whether its a Cable TV or Satellite TV or free to air television, all of them are filled with television programming aimed at young babies to toddlers to teenagers. It does prove that there is a market for young children television and TV stations are making money. The question that still remains unresolved is &#8220;How is your child been affected by watching television?&#8221;. Consider these findings from a study conducted by the Kaiser Family Foundation:</p>
<h4>For children under the age of 3:</h4>
<p>More than seven in 10 (72%) of children under the age of 3 watch TV every day and nearly half of them watch videos or DVD&#8217;s every day.  Most parents (95%) of these under 3 year olds who watch TV every day say they are in the same room with their child while they are watching TV either all or most of the time.  90% of all infants and toddlers have watched TV before the age of 3.</p>
<h4>For children over the age of 3:</h4>
<p>On average, toddlers and young children spend between 2 to 4 hours a day in front of the screen media. In most of the cases it is more than the time spent playing outside and other physical and mental activities.  99% know how to turn the Television on  85% turn on the TV by themselves  79% ask for their favorite videos and television shows  Since the TV started ruling our lives there has been flood of research on how it affect us in many different aspects of our lives. In the last two decades there have been a great increase in studies on affects of watching TV on kids. In the last decade even the infants and the toddlers are getting their fair share of research, since the arrival of programming for infants and toddlers. Our busy lives make these programs our simple choice because it buys us the time to do things around the house or to have some &#8220;me time&#8221;.</p>
<h4>Affects of TV watching for the children under the age of 3</h4>
<p>Two-thirds of infants and toddlers watch TV an average of 2 hours a day. In 1999 the American Academy of Pediatrics (AAP) recommended that kids under 2 years old not watch any TV. Researchers at University of Washington in Seattle have carried out the study and found infants vocalize less and hear fewer words from nearby adults when the TV is on, which in turn affects their cognitive development. For the study, researchers equipped 329 infants, aged between 2 and 48 months, with lightweight recorders that captured every noise they heard in a 24-hour period. Then, a computer program determined whether each sound came from the infant, an adult or the television.  The analysis showed that for every hour of television an infant is exposed to hear 770 fewer words from adults, on average a 7 per cent reduction. Infants watching TV also utter fewer &#8220;googoos&#8221; and &#8220;gagas&#8221; and interact less with adults than kids whose parents use the off switch more enthusiastically. The newborn brain is very much a work in progress. All that cognitive stimulation is critical to the underlying architecture that&#8217;s developing. Every word that babies hear, and every time they hear it, is extremely important. In fact, this finding is backed up by observations made by a team at the University of Massachusetts, which found that infants exposed to television hear 20 percent fewer words from their parents during each hour of programming they watch. Most of this infant programming and DVD&#8217;s, claiming to promote parent-child interaction, don&#8217;t really work. Best advise to all the new parents is to minimize exposure of TV during the first two years of your child. TV and other electronic media can get in the way of exploring, playing, and interacting with parents and others, which encourages learning and healthy physical and social development.  Here is another two studies proving toddlers have difficulty translating the message from TV to the real life. First study is by G.L. Troseth and J.S. DeLoache. In these experiments, two-year-olds were shown videos of experimenters hiding objects in a room. Then the toddlers were allowed into the room and told to find the object. Accuracy ranged from 44 percent to 25 percent, despite the fact that there were only from four to six possible hiding places in the room. Their performance was no better than if they had simply searched the room at random, with no video to help them. Many toddlers did seem to look in the right spot after watching the first video, but if the task was repeated with a different hiding place, they simply returned to the original spot, ignoring the new video evidence.  In a second experiment, the researcher hid a stuffed toy Snoopy in a separate room from the toddler, then either told the child where the toy was hidden in person, or on TV, before letting him or her into the room to search for the toy. Again, there were four possible hiding places. Once again, being told in person resulted in significantly better performance. As before, the TV-watchers got worse over time. Clearly the toddlers can understand the verbal descriptions of the objects, but somehow they don&#8217;t get the message on TV.  these experiments show that toddlers don&#8217;t have true mental representations of scenes. Instead, they rely on direct experience. So while toddlers can understand what&#8217;s going on on TV, they don&#8217;t think about what they see on TV the same way older kids and adults do. They don&#8217;t connect it back to the real things they encounter in their world, so they can&#8217;t learn from TV. Whatever it is your toddler gets from watching TV, these researchers say, it&#8217;s not learning.</p>
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<h4>Affects of TV watching for the children over the age of 3</h4>
<p>Kids between the age of 3 and 6 watch an average of about 2 hours of screen media a day, primarily TV and videos or DVD&#8217;s. Kids and teens between the age of 8 to 18 years, spend nearly 4 hours a day in front of a Television screen and almost 2 additional hours on the computer (outside of schoolwork) and playing video games. Don&#8217;t forget the time spend on watching television on the internet. As kids get older, too much screen time can interfere with activities such as being physically active, reading, doing homework, playing with friends, and spending time with family. Of course, television, in moderation, can be a good thing: Preschoolers can get help learning the alphabet on public television, grade schoolers can learn about wildlife on nature shows, and parents can keep up with current events on the evening news. No doubt that TV can be an excellent educator and entertainer.  But despite its advantages, too much television can be detrimental:</p>
<h5>Children who consistently spend more than 4 hours per day watching TV are more likely to be overweight or obese.</h5>
<h5>Kids who watch violent acts are more likely to show aggressive behavior but also fear that the world is scary and that something bad will happen to them.</h5>
<h5>TV characters often show risky behaviors, such as smoking and drinking, and also reinforce gender-role and racial stereotypes.</h5>
<p>That&#8217;s why it&#8217;s so important for you to monitor the content of TV programming and set viewing limits to ensure that your kids don&#8217;t spend too much time watching TV.</p>
<h4>Teaching Good TV Habits</h4>
<p>Here are some practical ways to make TV-viewing more productive in your home:</p>
<h5>Limit the number of TV-watching hours:</h5>
<p>Stock the room in which you have your TV with plenty of other non-screen entertainment (books, kids&#8217; magazines, toys, puzzles, board games, etc.) to encourage kids to do something other than watch the tube.</p>
<h5>Keep TVs out of bedrooms.</h5>
<h5>Turn the TV off during meals.</h5>
<h5>Don&#8217;t allow kids to watch TV while doing homework.</h5>
<h5>Television is a privilege:</h5>
<p>Treat TV as a privilege. Watching TV has to be earned its not a right. Establish and enforce family TV viewing rules, such as TV is allowed only after chores and homework are completed.</p>
<h5>Try a weekday ban:</h5>
<p>Schoolwork, sports activities, and job responsibilities make it tough to find extra family time during the week. Record weekday shows or save TV time for weekends and you&#8217;ll have more family togetherness time to spend on meals, games, physical activity, and reading during the week.</p>
<h5>Set a good example by limiting your own TV viewing:</h5>
<p>Check the TV listings and program reviews ahead of time for programs your family can watch together (i.e., developmentally appropriate and nonviolent programs that reinforce your family&#8217;s values). Choose shows that foster interest and learning in hobbies and education (reading, science, etc.).</p>
<h5>Preview programs before your kids watch them:</h5>
<p>Come up with a family TV schedule that you all agree upon each week. Then, post the schedule in a visible area (e.g., on the refrigerator) so that everyone knows which programs are OK to watch and when. And make sure to turn off the TV when the &#8220;scheduled&#8221; program is over instead of channel surfing.</p>
<h5>Watch TV together:</h5>
<p>If you can&#8217;t sit through the whole program, at least watch the first few minutes to assess the tone and appropriateness, then check in throughout the show. Talk to kids about what they see on TV and share your own beliefs and values. If something you don&#8217;t approve of appears on the screen, you can turn off the TV, then use the opportunity to ask thought-provoking questions such as, &#8220;Do you think it was OK?&#8221;  Talk to other parents about their TV-watching policies and kid-friendly programs they&#8217;d recommend.</p>
<h5>Offer fun alternatives to television:</h5>
<p>If your kids want to watch TV but you want to turn off the tube, suggest that you all play a board game, start a game of hide and seek, play outside, read, work on crafts or hobbies, or listen and dance to music. The possibilities for fun without the tube are endless — so turn off the TV and enjoy the quality time together.</p>
<p>Some resources to check out:</p>
<p><a class="alignleft" href="http://www.kff.org/entmedia/upload/Zero-to-Six-Electronic-Media-in-the-Lives-of-Infants-Toddlers-and-Preschoolers-PDF.pdf " target="_self">Kaiser Family Foundation&#8217;s report on children watching tv</a><br />
<a class="alignleft" href="http://scienceblogs.com/cognitivedaily/2009/01/are_toddlers_incapable_of_lear.php" target="_self">Cognitive Daily: Are toddlers incapable of learning from TV?</a></p>
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		<title>Manners, etiquette&#8217;s and parents role</title>
		<link>http://raisingsuperchild.com/manners/manners-etiquettes-and-parents-role.html</link>
		<comments>http://raisingsuperchild.com/manners/manners-etiquettes-and-parents-role.html#comments</comments>
		<pubDate>Wed, 03 Jun 2009 12:38:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[// 

How important are manners and etiquette&#8217;s in this modern world and child development? Most of the good schools require kids to have proper child manners and child etiquette&#8217;s. &#8220;Military Schools&#8221; and &#8220;Private Schools&#8221; are very strict about this and most of them have extra classes to teach kids proper manners and etiquette&#8217;s. Not only [...]]]></description>
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<p>How important are manners and etiquette&#8217;s in this modern world and child development? Most of the good schools require kids to have proper child manners and child etiquette&#8217;s. &#8220;Military Schools&#8221; and &#8220;Private Schools&#8221; are very strict about this and most of them have extra classes to teach kids proper manners and etiquette&#8217;s. Not only that there are etiquette schools, etiquette classes and even etiquette consultants to teach, train and arm our kids as well as the adults with modern manners and classic etiquette&#8217;s.  </p>
<p>Children are reflections of their parents. On special occasion&#8217;s, gatherings, parties or visiting friends and relatives parents expect their children to show proper manners and etiquette&#8217;s, be polite and respectful. Manners and etiquette&#8217;s cant be learn overnight its a gradual process and needs a lot of time and patience from the parents. Teachers as well as senior adults have noticed and raised the voice that, children now a days show very little respect and manners than previous generations. Parents manners and etiquette&#8217;s help develop childrens manners and childrens etiquette&#8217;s. When teaching child manners, do not overload a child with many lessons at once, deal with one or two at a time so that they can grasp it in full detail. Do not ever tell them &#8220;Do it because I say so.&#8221;, you have to explain them “Why it&#8217;s not right?”, What will be the benefits of doing the right things?”. Please don&#8217;t forget to praise them for doing the right thing, it will be just like, if you work very hard at your job and not being praised or rewarded for it.  </p>
<p>Etiquette training starts at an early age, kids learn by observing things and behavior of people around them. Parents discipline and parents manners will set the right examples, you are the one who is their first influence, first learning example. If you talk with mouth full of food, they will notice that and assume its right to do so. Family manners and etiquette&#8217;s are all those little things that we do everyday, around kids at home or outside. If the parents do not force the family manners and follow them themselves it will make a big difference later in the kids life. Rules should be equal for everyone in the house, than only kids will respect you and each other.  </p>
<p>The way they behave is the way they are treated. Remember the magic word &#8220;REWARD&#8221;, its the key to teaching manners to young kids. Reward doesn&#8217;t have to be financial or a gift. Reward can be your love to them, may be just a hug and a kiss, praising them for what they did, may be taking them along for a bike ride or shopping, may be allowing them to go and play with their friends. In the end for every good deed they need to be rewarded to understand the importance of doing the right things.</p>
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<h4>Parent&#8217;s role in teaching child manners</h4>
<p>As I said before, kids learn by watching adults around them. Parents manners and family etiquettes, therefore play a huge role in teaching child manners and etiquette&#8217;s.</p>
<h5>Respect:</h5>
<p>Your parenting style has a lot to do with respect. Treating children with respect teaches kids to respect others and you. Talk kindly to your children and they will learn how to talk kindly to others and you. It is also helpful to talk to children regarding how to respond in specific situations to better prepare them for when these situations arise.</p>
<h5>Sharing:</h5>
<p>Share with your kids so they can understand the importance of sharing with others. Compliment them when you see them sharing with others.</p>
<h5>Politeness:</h5>
<p>Everyone in the family must practice &#8220;please&#8221; and &#8220;thank-you&#8221; policy in which, for example, no request is considered unless the person asking says &#8220;please.&#8221; When one of your children forgets, just say &#8220;Where are the magic words?&#8221;. They soon catch on. You can teach them to say &#8220;thank you&#8221; in the same manner.</p>
<h5>Apologizing:</h5>
<p>In the begining children are always shy to apologise, but before the age they become stubborn to apologise parents should encourage children to apologize, when they do something wrong. Apologies should be sincere. If they are not comfortable apologizing face to face, they should write an apology note. Good judgment should be used by the parent as to when an apology is appropriate.</p>
<h5>Compliment:</h5>
<p>Emphasize the right thing to do and compliment your children when they exhibit good manners, rather than criticizing them for using poor manners. Praise is a wonderful teacher. Tell your children how proud you are when you notice them being polite.</p>
<h5>Model the manners:</h5>
<p>Remember your child is watching you every moment and will learn to do everything that you are doing, so watch out for your own actions.</p>
<h5>Instruct in small doses:</h5>
<p>Teach manners in a step by step process. For example, telephone manners or telephone etiquettes, begin instructions with &#8220;hellos&#8221; and &#8220;good-byes,&#8221; then teach asking the caller to &#8220;please wait, I will go and get my mum&#8221; and in the end , guide children to take messages. Dining etiquettes or table manners are another important learning task. Try in small step by step process as well, for instance begin with how to sit properly on the table, to how to hold cutlery and in the end teach them how to set up the dinner table and serve the guests.Try step by step process with other manners as well.</p>
<h5>Keep kids healthy:</h5>
<p>Children tend to show bad manners or mis manners and etiquettes when they&#8217;re tired or hungry. Kids need proper sleep and nutritious foods to survive. If you think you will be having late night at the family gathering, make sure your kids have an afternoon nap to cope with the late night stress instead of misbehaving.</p>
<h5>Be patient:</h5>
<p>Don&#8217;t expect perfection overnight. As with any skill being taught, there will be mistakes along the way. Learning is a trial and error process. We all learn from our mistakes. Give your kids enough time and opportunity to learn and grasp new skills.  As I said before young children or teen kids they are the reflections of their parents. As a parent we all want to give them the best, but sometimes we are not fully equipped with all the information. If you feel you are stuck with some questions feel free to take &#8220;parenting advice&#8221;. There are many &#8220;Child Care Services&#8221; that help young parents with free Parenting Advice.  </p>
<p>Have a happy parenting.   </p>
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		<title>Forcing kids to study</title>
		<link>http://raisingsuperchild.com/education/forcing-kids-to-study.html</link>
		<comments>http://raisingsuperchild.com/education/forcing-kids-to-study.html#comments</comments>
		<pubDate>Sat, 30 May 2009 06:44:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://raisingsuperchild.com/?p=182</guid>
		<description><![CDATA[// 


Forcing kids to study and do their homework is a very conflicting topic. Even though we know education is paramount for their survival in this modern world. Conflict arises with the questions, &#8220;How much homework and studies at home is not too much?&#8221;, &#8220;Are they getting enough time to relax and rejuvenate their bodies?&#8221;. [...]]]></description>
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<p>Forcing kids to study and do their homework is a very conflicting topic. Even though we know education is paramount for their survival in this modern world. Conflict arises with the questions, &#8220;How much homework and studies at home is not too much?&#8221;, &#8220;Are they getting enough time to relax and rejuvenate their bodies?&#8221;. There will be many of you who may have written on the blogs or in your personal diaries hidden somewhere down the earth in a little lunch box, how you felt when your parents forced you to study. How much you hated the school and how much you hated your parents?. This will be the story of most of the people who have been to the school. As kids we made lots of friends at school and than we wanted to do the best things that kids love to do, PLAY. Parents got angry at us for not doing our homework, not getting good grades at school and as a result parents forcing us to study hard to get better grades. The list goes on to show that anger, that we felt towards our parents or teachers for forcing us to study.</p>
<p>Now all of you are educated and smart people, sitting in front of your PC or laptop and reading this article after doing a lot of digging on the internet on this topic. I am not saying that forcing kids to study is right, neither I am denying it. Only thing I want you all to ask yourselves is, no matter how much you hated your parents and schools and so on, Will you be what you are today, if they didn&#8217;t force you to study? Some of you may be feeling very angry with me right now because you may have been forced too much. Sincerely I feel sorry for you and I am sure as parents you will rectify those things that you didn&#8217;t like in your childhood. Many of you will agree that your parents gave you the right direction and helped you by forcing studies, because at that tender stage you didn&#8217;t know what was right for you.</p>
<p>Like I have said many times before, As parents we want to give everything that we didn&#8217;t get as kids, whether its education, toys, comfort or even time. Trust me that was exactly the same, what your parents were thinking at that time. They were not your enemies and you will not be enemies of your kids either but your kids will say the same things to you as well. Every new generation comes up with new ideas, new methods of doing everything in better and different ways and the best part is they do succeed in doing so. What we forget is underneath every strong building is a very strong foundation. That forcing of studies does finally pay off.</p>
<p>For us to be better parents and have smarter kids, the question is, How much should we force our kids to study. We have to set up the limits to not to stress the kids and not to hate us as parents. You don&#8217;t want to be in a situation when your child is sitting in front of the books all day and learning nothing. Kids are given enough homework at school. In almost every country the education departments, child welfare agencies, parents and teachers have had this discussion, how much homework should the child get and how much time should they spend after school in studies. The purpose of homework is to help children consolidate what was taught that day in the class. A pretty good argument, but is this homework so much that it doesn&#8217;t give your kids any time to play and relax and causing burn out. Same amount of homework for one child can be 20 minutes and may be an hour for another.</p>
<p>As parents we have to sit down with our kids and see how are they doing with their homework, if they can finish it within an acceptable period of time than don&#8217;t force them to study. If they are taking longer than may be they are not understanding the concept or they are simply not interested in it. This is when they need help and may be little bit of forcing. If you force your kids too much they will not learn anything. They will miss out on their playing time and as a protest they will choose not to learn anything knowingly because in their brain its their fun time that&#8217;s been spoiled by the homework. There is no textbook solution to this problem, every child is different and has different capacity of understanding the concept and grasping the knowledge. Forcing alone will not help the child, making the topic easy, interpreting it in a different way will help the child in understanding and keeping their interest. Soon your child will start thinking of these hard topics in a different way with your help. Key is spending time with them and helping them with studies. For the long term goal, it is more important that your child understands the concept in a practical way rather than just doing their homework for the sake of it. Practical way is the one that stays with us forever, books and subjects are forgotten with time.<br />
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Forcing studies becomes necessary only when your child does not have any interest in studies for whatever reason. Even in this case it is advisable to talk to the teachers or get some outside help, rather than forcing it is more important to know why your child is not showing interest in studies. Try reasoning with them to find out the problem. Its very simple if somebody force us to do something, we don&#8217;t like to do it either unless we know and understand the valid reason for it.</p>
<p>Little bit of force is necessary as kids brain is still developing and needs proper nurturing to go on the right path in the future. If you don&#8217;t help them and show them the right path, everything they do will be right for them which can be a dangerous situation. If you force them too much than they may rebel and hate school, hate studies and more important hate you. Make sure your kids are not overloaded with homework from school and have enough time to play and relax to rejuvenate their brain and body.</p>
<p>Have fun with your kids. Understand them and avoid forcing the studies. Being friends with them will help you understand their attitude. You can also try using some of the free online teaching tools for studies at home.</p>
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		<title>The kitchen is a classroom</title>
		<link>http://raisingsuperchild.com/nutrition/cookingwithkids/the-kitchen-is-a-classroom.html</link>
		<comments>http://raisingsuperchild.com/nutrition/cookingwithkids/the-kitchen-is-a-classroom.html#comments</comments>
		<pubDate>Wed, 20 May 2009 11:36:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://raisingsuperchild.com/?p=168</guid>
		<description><![CDATA[



This has become a very obsessive topic for me as I am a chemical engineer and also a chef. First time this link between food and chemistry became obvious to me when watching a show about UK&#8217;s top chef Heston Blumenthal and his egg and bacon ice cream with liquid nitrogen.
Inviting kids into the kitchen [...]]]></description>
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<p>This has become a very obsessive topic for me as I am a chemical engineer and also a chef. First time this link between food and chemistry became obvious to me when watching a show about UK&#8217;s top chef Heston Blumenthal and his egg and bacon ice cream with liquid nitrogen.</p>
<p>Inviting kids into the kitchen and teaching them in the kitchen is not that easy. Kitchen furniture, kitchen lighting and kitchen design play an important part in turning your kitchen into a cooking school. As busy parents we do not get much time to spend time with our children but if we can turn our kitchen into a classroom, we get to spend more time with them. We can help them with their homework and teaching them about cooking as well. Cooking in the kitchen for us is a habit or a nature, we dont have to think twice, it just happens step by step and great dishes are created.</p>
<p>When we invite kids into the kitchen, for them its nothing less than a science lab. Their learning resources and learning activities are limitless. Its all a surprise how things are done, how you measure, how that baking powder works, how does that muffin rise, how does that tasteless flour turns into a tasty cookie. It also becomes one of the most valuable classrooms in your house, colors shapes and numbers are all there waiting to challenge your child each step of the way. Soon your kids will pass up their best toys every time for a chance to help you in the kitchen science lab, if you can explain them and teach them about every experiment you are doing in the kitchen. As dinner is cooking, talk about the smells, sounds, textures and appearance of the food being transformed. Your children will then taste with a new appreciation, especially if they&#8217;ve had a hand in making dinner.</p>
<p>Keep reading:</p>
<p><a class="alignleft" href="http://raisingsuperchild.com/nutrition/cookingwithkids/why-you-should-cook-with-kids.html" target="_self">Why you should cook with kids?</a></p>
<p><a class="alignleft" href="http://raisingsuperchild.com/nutrition/benefits-of-family-meal-time/benefits-of-family-meal-time.html" target="_self">Benefits of family meal time</a></p>
<p>Here&#8217;s some cool sites to get into the classroom.</p>
<p><a href="http://www.discoverychannel.co.uk/science/kitchen_chemistry/">Kitchen chemistry<br />
</a><a href="http://pbskids.org/zoom/games/kitchenchemistry/">Virtual kitchen, where kids can really learn and play<br />
</a><a href="http://www.rsc.org/education/teachers/learnnet/kitchenchemistry/">Kitchen chemistry book written by Ted Lister in collaboration with Heston Blumenthal<br />
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		</item>
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		<title>Why you should cook with kids?</title>
		<link>http://raisingsuperchild.com/nutrition/cookingwithkids/why-you-should-cook-with-kids.html</link>
		<comments>http://raisingsuperchild.com/nutrition/cookingwithkids/why-you-should-cook-with-kids.html#comments</comments>
		<pubDate>Wed, 20 May 2009 11:03:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://raisingsuperchild.com/?p=166</guid>
		<description><![CDATA[// 


Watching your little ones, mixing, measuring, trying to make shapes is entertaining within itself.
Cooking with kids takes patience but you learn that kids really are quite capable of doing a lot, all by themselves. Children’s culinary skills gradually improve. It is part science, part creativity, and part just amazing and then you can eat [...]]]></description>
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<p>Watching your little ones, mixing, measuring, trying to make shapes is entertaining within itself.</p>
<p>Cooking with kids takes patience but you learn that kids really are quite capable of doing a lot, all by themselves. Children’s culinary skills gradually improve. It is part science, part creativity, and part just amazing and then you can eat it too. You can train your kids, instead of playing with the play dough, play with the cookie dough, its more fun, tasty and safe to eat. </p>
<p>Kitchen is a classroom, where kids practically learn and top of them all creativity and new imagination. Not to mention reading comprehension, sequencing, and one of my favorites, following directions.</p>
<p>Kids love to eat whatever they cook, somehow it always tastes nice. Teach your kids cooking and eating healthy food from childhood, it will control their desire for junk food and limit their reliance on vending machines at school.</p>
<p>Cooking is a tasty and tangible way for kids to express their creativity. Children experience success, independence, and increased self esteem when they put dinner on the table or when they have a hand in preparing the food on the table.</p>
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<p>While kids help you in the kitchen, teach them, where the food comes from, what benefits it has for our bodies, explain the medicinal properties of the spices, fruit and vegetables.</p>
<p>Cooking together is also a quality time spent together, its proven cooking together means dining together means family time.</p>
<p>Kids become your friends, it than allows healthy conversations in the family and you will be in control of the situation before anything happens because you already have all the information by conversations.</p>
<p>Some places to check out for kids cooking activities.<br />
<a href="http://www.kitchenkid.com">Culinary school for kids, cooking up delicious kitchen adventures for the eaters of all ages.<br />
</a><a href="http://www.kids-cooking-activities.com/">Kids cooking activities</a></p>
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		<title>Benefits of family mealtime</title>
		<link>http://raisingsuperchild.com/nutrition/benefits-of-family-meal-time/benefits-of-family-meal-time.html</link>
		<comments>http://raisingsuperchild.com/nutrition/benefits-of-family-meal-time/benefits-of-family-meal-time.html#comments</comments>
		<pubDate>Wed, 20 May 2009 10:06:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[family mealtime article]]></category>
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		<description><![CDATA[// 


How is the dinner time like in your home?
Do the family members heat up their own meal in the microwave and have them whenever they feel like it?
Having meals together has become a thing of the past. Families used to gather around and have at least two meals together, breakfast and dinner. Blame it [...]]]></description>
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<h5>How is the dinner time like in your home?</h5>
<h5>Do the family members heat up their own meal in the microwave and have them whenever they feel like it?</h5>
<p>Having meals together has become a thing of the past. Families used to gather around and have at least two meals together, breakfast and dinner. Blame it to the busy lives, independence or family conflicts. We are forgetting the benefits of family meal time, its a very effective way to keep the communications door open avoid conflicts and raise healthy and smart children. It’s the perfect time and place to reconnect and to show your kids that they are your priority. In the recent years, if you seek parenting advice or ask for family counseling, they will stress the need for family meal times. Many researchers have pointed out the health benefits, academic benefits and overall child development directly related to family mealtime.</p>
<p>Sitting across the table is where and when you can find out more about your children’s likes, dislikes, and daily life. Having this information can help you direct your children toward positive activities and behavior. Sharing family meals also offers nutrition benefits. Parents always serve as role models, observing you having healthy meals and nutritious meals, kids tend to do the same. Experts believe that if families would gather around the dinner table more often, the benefits to children such as improved academic performance and higher self-esteem would abound. Change the attitude, dinner table should serve as more than the dinner table, strike a conversation, talk about each others lives and each others day, and rediscover each family member.</p>
<p>Research shows that for preschoolers, family mealtime is one of the most important times to connect with parents. Good mealtime habits formed early will benefit children throughout life. Children spending more time at the family meals tend to eat less junk and more healthy food. A study done at Cincinnati Children&#8217;s Hospital found that those teens who ate with family members an average of at least five times a week, were less likely to fall victim of eating disorder and other risky addictions as alcohol and drugs. Family conversations at the dinner table also help kids to have strong family connections and avoid the risk of falling victim to depression.</p>
<p>Benefits of family meal time go beyond the behavior trends of your kids and teens, they even affect the academic results of your kids. Studies conducted at Columbia University also found that teens who ate regular frequent family dinners were 40% more likely to get A’s and B’s in school than teenagers whose families ate separately.</p>
<h5>Tips to promote family mealtime:</h5>
<ul>
<li>Do your shopping weekly, so you have enough time to prepare meals.</li>
</ul>
<ul>
<li>Involve kids in the shopping. Gives you an idea what kids want to eat. They will like to eat things when there choice is available.</li>
</ul>
<ul>
<li>Avoid shopping junk food. Shop for healthy snacks and fruits for after school snack.</li>
</ul>
<ul>
<li>Involve kids in the cooking process, it will save time as well as teach kids about healthy cooking.</li>
</ul>
<ul>
<li>Don&#8217;t force kids to eat more.</li>
</ul>
<ul>
<li>Turn the TV off and have a family conversation.</li>
</ul>
<ul>
<li>Linger over the conversation and the food over the table, just to spend time together.</li>
</ul>
<ul>
<li>Let eating together become one of the threads that holds the fabric of the family together. Make commitment and time to sit down for family dinner at least two to three times a week.</li>
</ul>
<h4>Check out these helpful articles on benefits of family meal time.</h4>
<p><a href="http://www.family.samhsa.gov/get/mealtime.aspx">Get involved: Importance of family mealtime<br />
</a><a href="http://www.wvu.edu/~exten/infores/pubs/fypubs/wlg129.pdf">Family mealtime article by West Virginia University<br />
</a><a href="http://www.makemealtimefamilytime.com/">Free &#8220;Make mealtime family time kit&#8221;</a><a class="alignleft" href="http://www.casacolumbia.org/ViewProduct.aspx?PRODUCTID={296A5E1E-B68F-44fa-A64D-95ABC1FB6CA0}" target="_blank">Study by Columbia    University: The Importance of Family Dinners IV</a></p>
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		<item>
		<title>Brain activities for babies</title>
		<link>http://raisingsuperchild.com/activities/brain-activities-for-babies/brain-activities-for-babies.html</link>
		<comments>http://raisingsuperchild.com/activities/brain-activities-for-babies/brain-activities-for-babies.html#comments</comments>
		<pubDate>Wed, 29 Apr 2009 11:22:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Brain activities for babies]]></category>
		<category><![CDATA[active songs]]></category>
		<category><![CDATA[baby's brain]]></category>
		<category><![CDATA[baby's positions]]></category>
		<category><![CDATA[baby's sound]]></category>
		<category><![CDATA[bounce your legs]]></category>
		<category><![CDATA[brain developing activities]]></category>
		<category><![CDATA[carrying baby]]></category>
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		<category><![CDATA[colourful toys]]></category>
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		<category><![CDATA[massage baby]]></category>
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		<category><![CDATA[new born]]></category>
		<category><![CDATA[nursery rhymes]]></category>
		<category><![CDATA[object permanence]]></category>
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		<category><![CDATA[peek a boo]]></category>
		<category><![CDATA[picture books]]></category>
		<category><![CDATA[poetry]]></category>
		<category><![CDATA[practice hearing]]></category>
		<category><![CDATA[prevent boredom]]></category>
		<category><![CDATA[rattle and shake]]></category>
		<category><![CDATA[relationship]]></category>
		<category><![CDATA[rhyming poetry]]></category>
		<category><![CDATA[safe toys]]></category>
		<category><![CDATA[sing to your baby]]></category>
		<category><![CDATA[sit on your laps]]></category>
		<category><![CDATA[speech patterns]]></category>
		<category><![CDATA[stimulating babies]]></category>
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		<category><![CDATA[teach]]></category>
		<category><![CDATA[textures]]></category>

		<guid isPermaLink="false">http://raisingsuperchild.com/?p=101</guid>
		<description><![CDATA[You have just brought your baby home and you are thinking about ways to further the bond between you while stimulating babies brain to begin teaching about the joys of learning about the world around them. Here are a few brain developing activities for your newborn to six month old.
1. Massage your baby in a [...]]]></description>
			<content:encoded><![CDATA[<!-- google_ad_section_start --><p><span style="font-size: small;"><img class="alignleft size-thumbnail wp-image-104" title="5-min-newborn" src="http://raisingsuperchild.com/wp-content/uploads/2009/04/5-min-newborn-150x113.jpg" alt="5-min-newborn" width="150" height="113" />You have just brought your baby h</span>ome and you are thinking about ways to further the bond between you while stimulating babies brain to begin teaching about the joys of learning about the world around them. Here are a few brain developing activities for your newborn to six month old.</p>
<p>1. Massage your baby in a soft relaxing way. There are courses and books on this subject that are worth looking into.</p>
<p>2. Do baby stretch sessions. Slowly straighten legs and arms. In the beginning do not completely straighten them as it can be painful for new born. If you are gentle you may both enjoy this.</p>
<p>3. While you are changing or carrying the baby, talk to them. Tell them what you are doing. They will learn about the language and how to speak. By pausing at the end of sentences you will also teach baby about conversation and speech patterns.</p>
<p>4. Many parents speak in a dramatized higher pitched way when they are talking to their baby. This is called parent-teese and has been shown to stimulate the brain and teach language skills faster.</p>
<p>5. Sing to your baby. With the repetition of the same songs your baby will learn about predictability.<img class="alignright size-thumbnail wp-image-105" title="family-feet" src="http://raisingsuperchild.com/wp-content/uploads/2009/04/family-feet-150x102.jpg" alt="family-feet" width="150" height="102" /></p>
<p style="background: transparent none repeat scroll 0% 0%;">6. Show your baby simple picture books. They should be in bright colors and no more than two or three objects on a page so that baby&#8217;s brain doesn&#8217;t get overwhelmed.</p>
<p style="background: transparent none repeat scroll 0% 0%;">7. Peek-a-boo teaches a baby about object permanence and that even if they can’t see you, you are still there. This leads to trust which is fundamental to your relationship.</p>
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<p style="background: transparent none repeat scroll 0% 0%;">8. Imitate facial expressions and baby&#8217;s sounds. They will learn that they can have an affect on their environment.</p>
<p style="background: transparent none repeat scroll 0% 0%;">9. Vary your baby&#8217;s positions at least every half hour when they are awake. Sit and lay them in different positions and different spots. This will expose them to different areas of their environment and also prevent boredom and crying.</p>
<p style="background: transparent none repeat scroll 0% 0%;">10. To practice hearing take a rattle and shake it off to one side and behind. They will begin to focus on the sound and try to find the object.</p>
<p style="background: transparent none repeat scroll 0% 0%;">11. Give baby lots of different things to touch. Make sure nothing is too rough, but expose baby to different fabrics and textures.</p>
<p style="background: transparent none repeat scroll 0% 0%;">12. Lay baby on the back and hang some colourful toys at a distance of 30 to 40 cm. Baby will learn how to focus on the objects.</p>
<p style="background: transparent none repeat scroll 0% 0%;">13. Let baby sit on your lap or if it is still very little lay across your thighs. Bounce your legs up and down softly. Many babies love this. It teaches about motion.</p>
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<p style="background: transparent none repeat scroll 0% 0%;">14. Give baby several safe toys to explore with their mouth, vary these toys throughout the day.</p>
<p style="background: transparent none repeat scroll 0% 0%;">15. Clapping games and active songs are fun for baby as they gets older. Perform the actions with the baby, it will be a good exercise.<img class="alignright size-thumbnail wp-image-106" title="held-baby" src="http://raisingsuperchild.com/wp-content/uploads/2009/04/held-baby-125x150.jpg" alt="held-baby" width="125" height="150" /></p>
<p style="background: transparent none repeat scroll 0% 0%;">16. Point out animals in the environment, state the name and tell baby the sound. Sometimes babies  pick up the sounds long before they will actually be able to say the name.</p>
<p style="padding: 0cm 0cm 0.05cm; background: transparent none repeat scroll 0% 0%; border: medium medium 1px none none solid -moz-use-text-color -moz-use-text-color #0000ff;">17. Sometimes baby may seem overwhelmed. It is a good idea to have a little quiet time each day. Darken the room, sit in a rocker and softly sing or just sit quietly. This will teach techniques to calm you both.</p>
<p style="padding: 0cm 0cm 0.05cm; background: transparent none repeat scroll 0% 0%; border: medium medium 1px none none solid -moz-use-text-color -moz-use-text-color #0000ff;">18. Take babies for walks to give them fresh air and introduce them to new experiences.</p>
<p style="background: transparent none repeat scroll 0% 0%;">19. Read rhyming poetry and nursery rhymes to introduce rhythms and patterns.</p>
<p style="background: transparent none repeat scroll 0% 0%;">20. Tell your babies you love them and soon they will learn what it means and before long they will be able to reciprocate that love back to you.</p>
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